Video Clips
Modeling Videos
The following videos highlight Jeff's modeling career, television appearances, modeling seminars, as well as him giving suggestions to help individuals interested in a modeling career.
A Guide to ModelingJeff Monroe discusses his modeling guidebook, which he personally wrote to help those interested in pursuing a career in the modeling business.
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Box SetJeff shows you what you will get when you purchase the Box Set.
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BelieveGet the knowledge, believe in yourself and make it happen!
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What it really takes to become a successful modelIf you are interested in becoming a successful model, Jeff Monroe can provide the information you need to jump start your career.
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Definitions to 65 modeling vocabulary wordsWhen you enter the world of modeling, there is a whole different vocabulary that you need to be familiar with.
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Models are made, not bornJeff provides you with the fitness information you need to look your best.
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Modeling schools and modeling conventionsJeff discusses the pitfalls of modeling schools and modeling conventions.
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Expand your modeling careerSteps you can take to make your modeling career grow into other markets.
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Welcome to jeffmonroe.comJeff welcomes you to his website and gives an overview of the information available to you regarding modeling and getting fit.
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Modeling montageA montage of photos and videos throughout Jeff's modeling career.
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Modeling careerA highlight reel of television appearances, photo shoots and other exciting experiences.
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Modeling seminarA glimpse into one of Jeff Monroe's modeling seminars.
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Personal Training Videos
Jeff's career has taken two separate paths that are completely intertwined with each other. In this section, Jeff provides some personal training tips and advice to help keep you on track to your fitness goals!
Body fat testing & scale weightJeff Monroe shows you how to accurately determine your body fat and scale weight.
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Wellness PacketJeff talks about his Wellness Packet, which provides the basics in getting started on your workout program, nutrition and mental well-being.
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Heart rate monitorJeff shows the proper techniqe of using a heart rate monitor and the reasons they are important.
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Portion control, balance, consistency & moderationPortion control, balance, consistency and moderation are the keys to a solid nutritional plan.
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Supplements and protein powderJeff talks about his recommendations for supplements and protein powder.
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Water consumptionJeff discusses the amount of water you should be drinking per day.
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Hard workIt takes hard work and dedication to reach your goals, but with the right mind set, it can be done!
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Glycemic IndexJeff provides some information about carbs and how to keep a healthy balance.
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Reality CheckBody fat percentage will give you a better overview of where you're at than just your weight.
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CarbohydratesJeff explains the difference between simple and complex carbohydrates.
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Stop the madness!Jeff talks candidly about his thoughts on obesity, diets and nutrition.
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ProteinJeff provides information on protein, sources of protien and the amount of protein you might need per day on a 2000 calorie diet.
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