Video Clips

Modeling Videos

The following videos highlight Jeff's modeling career, television appearances, modeling seminars, as well as him giving suggestions to help individuals interested in a modeling career.
A Guide to Modeling

Jeff Monroe discusses his modeling guidebook, which he personally wrote to help those interested in pursuing a career in the modeling business.

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Box Set

Jeff shows you what you will get when you purchase the Box Set.

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Believe

Get the knowledge, believe in yourself and make it happen!

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What it really takes to become a successful model

If you are interested in becoming a successful model, Jeff Monroe can provide the information you need to jump start your career.

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Definitions to 65 modeling vocabulary words

When you enter the world of modeling, there is a whole different vocabulary that you need to be familiar with.

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Models are made, not born

Jeff provides you with the fitness information you need to look your best.

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Modeling schools and modeling conventions

Jeff discusses the pitfalls of modeling schools and modeling conventions.

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Expand your modeling career

Steps you can take to make your modeling career grow into other markets.

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Welcome to jeffmonroe.com

Jeff welcomes you to his website and gives an overview of the information available to you regarding modeling and getting fit.

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Modeling montage

A montage of photos and videos throughout Jeff's modeling career.

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Modeling career

A highlight reel of television appearances, photo shoots and other exciting experiences.

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Modeling seminar

A glimpse into one of Jeff Monroe's modeling seminars.

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Personal Training Videos

Jeff's career has taken two separate paths that are completely intertwined with each other. In this section, Jeff provides some personal training tips and advice to help keep you on track to your fitness goals!
Body fat testing & scale weight

Jeff Monroe shows you how to accurately determine your body fat and scale weight.

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Wellness Packet

Jeff talks about his Wellness Packet, which provides the basics in getting started on your workout program, nutrition and mental well-being.

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Heart rate monitor

Jeff shows the proper techniqe of using a heart rate monitor and the reasons they are important.

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Portion control, balance, consistency & moderation

Portion control, balance, consistency and moderation are the keys to a solid nutritional plan.

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Supplements and protein powder

Jeff talks about his recommendations for supplements and protein powder.

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Water consumption

Jeff discusses the amount of water you should be drinking per day.

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Hard work

It takes hard work and dedication to reach your goals, but with the right mind set, it can be done!

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Glycemic Index

Jeff provides some information about carbs and how to keep a healthy balance.

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Reality Check

Body fat percentage will give you a better overview of where you're at than just your weight.

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Carbohydrates

Jeff explains the difference between simple and complex carbohydrates.

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Stop the madness!

Jeff talks candidly about his thoughts on obesity, diets and nutrition.

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Protein

Jeff provides information on protein, sources of protien and the amount of protein you might need per day on a 2000 calorie diet.

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Staying balanced, part 1

Combining strength and endurance for overall fitness. This is part 1 of 2.

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Staying balanced, part 2

If you can bench press your body weight 20 times, you've got a good combination of strength and endurance. Part 2 of 2.

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