Jeff's career has taken two separate paths that are completely intertwined with each other. In this section, Jeff provides some
Body fat testing & scale weight
Jeff Monroe shows you how to accurately determine your body fat and scale weight.
Jeff talks about his Wellness Packet, which provides the basics in getting started on your workout program, nutrition and mental well-being.
Heart rate monitor
Jeff shows the proper techniqe of using a heart rate monitor and the reasons they are important.
Portion control, balance, consistency & moderation
Portion control, balance, consistency and moderation are the keys to a solid nutritional plan.
Supplements and protein powder
Jeff talks about his recommendations for supplements and protein powder.
Jeff discusses the amount of water you should be drinking per day.
It takes hard work and dedication to reach your goals, but with the right mind set, it can be done!
Jeff provides some information about carbs and how to keep a healthy balance.
Body fat percentage will give you a better overview of where you're at than just your weight.
Jeff explains the difference between simple and complex carbohydrates.
Stop the madness!
Jeff talks candidly about his thoughts on obesity, diets and nutrition.
Jeff provides information on protein, sources of protien and the amount of protein you might need per day on a 2000 calorie diet.