MY MODEL BODY®

Jeff Monroe feels there is no need for the word DIET or workout DVDs alone. He believes in a well-rounded lifestyle combining healthy eating habits with daily exercise. Jeff has developed a formula that takes the guess work out of fitness. It is a creative program called MY MODEL BODY® that he currently uses with his clients which enables them to continue their workouts and progress when Jeff is not availble to train them in person.

MY MODEL BODY® is based on knowing we all have different body image goals. The key in life is to look and feel your best, not comparing yourself with anyone or striving for a body that is not realistic. No intimidation, just a solid program that gets real results. Jeff is tired of hearing false statements claiming clients will look like supermodels in 30 days or can get ripped abs in 10 days. Besides, many people don't have those goals or aspirations. They simply want to be healthy, happy and comfortable in their own skin. After training many clients with different body types and personalities, Jeff wants people to get their best possible bodies, for them and only them. The goal is to change the way Americans think about exercise and nutrition, one individual at a time. Jeff wants to positively affect the 230 million overweight and obese people in this country, giving them the opportunity to feel proud of their own "model body".

MY MODEL BODY® was created to inform people that this is about the individual and not about comparing or being in competition with one another, just challenging themselves to look and feel their best. Looking sexy is simply about being secure and confident. Self-esteem embodies beautiful and speaks volumes, no matter what your genetics or background may be. So there is only one question: What is YOUR model body? If you know, it's time to get it back. If you don't know, Jeff Monroe's dynamic program will help you FIND IT. KEEP IT. LOVE IT.

Please view Jeff's Back to the Basics page to learn more, or go to MY MODEL BODY® Game to get started.